Your body moves in seasons — your wellness should too. Wellerse AI adapts to your cycle, pregnancy, and postpartum recovery in real time.
Wellness That Evolves With Your Journey
Wellness Designed From the for the Way Women Actually Live
From hormonal cycles to pregnancy to postpartum recovery — your AI coach learns your rhythm, supports your transitions, and evolves with your body.
Begin Your Personalized JourneySee How AI Adapts
Your Cycle Isn’t a Disruption — It’s Data
Most fitness plans ignore the hormonal phases that shape your strength, energy, cravings, and mood.
Our AI doesn’t just account for your cycle — it works with it.
How Cycle AI Supports You
| Phase | What Your Body Needs | What AI Adjusts |
|---|---|---|
| Menstrual | Lower energy, inflammation | Lighter mobility / low-impact workouts |
| Follicular | Rising strength | Optimal strength training |
| Ovulation | Peak power & stamina | Explosive training / PR windows |
| Luteal | Cravings + fatigue | Supportive meals + moderations |
You stop fighting your body — and start training with it.
When Your Journey Changes, Your Wellness Changes Too
When pregnancy begins, your goals shift — and your AI shifts with you. No switching apps. No starting over. Just smart, gentle guidance for what your body needs next.
The app evolves when your season of life does.
Support For You — And the Little Life You’re Growing
Pregnancy isn’t a pause — it’s a different performance.
Wellerse AI adjusts your workouts, nutrition, and stress response to support each trimester safely and intelligently.
Trimester-Based Personalization
| Trimester | AI Focus | Why It Matters |
|---|---|---|
| 1st | Energy conservation + nausea-aware meals | Reduces overwhelm |
| 2nd | Strength maintenance + posture & pelvic support | Protects long-term mobility |
| 3rd | Alignment, breathwork, labor prep | Prepares body safely |
Movement becomes nourishment, not pressure
After Birth, Your Recovery Deserves Intelligence Too
Once postpartum begins, AI gently shifts again — from pregnancy support to rebuilding strength, stability, mood regulation, and identity through care.
Healing is Not Linear — And Neither is Our Coaching
Every recovery is different.
Wellerse adapts to where you are — not where a “timeline” says you should be.
What the AI Helps You With
| Recovery Need | Example Support |
|---|---|
| Core + Pelvic Rehab | Safe foundations before load |
| Mood & Mental Load | Compassionate nudging, rest-first protocols |
| Energy Rebuild | Realistic goals + micro wins |
| Strength Restoration | Progression only when body signals readiness |
You are not returning to your old self — you are becoming a stronger new one.
An App That Grows With Every Version of You
Wherever you are — cycle, pregnancy, or postpartum — your AI isn’t resetting…
it’s evolving alongside your womanhood.
Your Body Is Intelligent. Your Wellness Should Be Too
